I am by nature a nurturer & a listener,
empathetic & attentive
I offer my services as a witness, a reflector, a question-asker, a space-holder, a guide
a presence able to shine light
on the essence of who you are, as you tune in & listen deeply to yourself
Using a somatic approach incorporating breath & movement
inner-awareness, body awareness, and emotional honesty in our sessions together
offering you tools, practices, and loving presence
to support you on your journey
of discovery & becoming,
of introspection & unbecoming,
of messy unfolding & rooted blossoming.
Some areas I am able to offer you support around:
-creating a felt-sense relationship with the wisdom of your body
-partnering with your children, being a conscious parent, and/or unschooling
-connecting to your erotic & sensual self, whether single or partnered
-finding ways to make your long-term relationship crackle again
-inner-child/inner mother: re-parenting yourself to nurture your emotional healing
-working with difficulties in life in ways that cultivate expansion
-using your Desires and your Joy as your inner compass to orient you on your life path
-connecting with purpose through a creative path and creative expression
-incorporating spiritual practice into your daily life no matter how ‘busy’ you are
-any other topic you feel called to explore together
I support you to build a rich relationship with yourself
and to orient your life from this place:
connected to yourself,
connected to Source.
Spirituality. Embodiment. Sensuality. Parenting. Creativity. Pleasure. Expression.
Spirituality
After spending a chunk of my twenties meditating in a Zen monastery, my connection to breath, body, and Being became a priority in my life.
When I left the monastery, my spiritual practice became deeply interwoven with my parenting & daily life and I have added practices of movement, breathwork, sounding, creative expression, and pleasure.
Work with me to have a sister and a mentor on your path of delving more deeply into your own process of touching Source and living a life that is an expression of that connection.
Parenting
Specializing in radical unschooling and partnership parenting, I can support you to build a more authentic connection with your children and to heal and grow your own heart along the way.
Inner child work, inner mothering, using guided practices to root down into the essence of who you are so that you can parent from that innate well of energy, vibrancy and inner connection. Doing this work and shedding layers so that you may remember your natural Wholeness and partner with your children as they shine in their Wholeness too.
Group Work
I am excited to be creating a group session where we will come together in a virtual container to do this work side by side, create friendships, hold each other accountable, and mirror for each other the pure radiance of Being that we each inhabit.
Reach out to me if you are interested in this option. It will be an affordable, 5 week course, meeting once a week via Zoom with exercises and prompts to complete independently in between group meetings, as well as group chat & support.
In the meantime, join us for our monthly in-person gathering, InnerWild or for a 4 week InnerWild Immersion, which will meet weekly for 4 weeks on Whidbey Island. (
(In-person Immersions are offered once or twice a year, if you would like to be on the waitlist for an upcoming Immersion, please reach out to me)
Past Retreat:
NOURISH: a retreat for mothers
on Whidbey Island
For more information, click here
$120 for a single 75 minute session, which includes a messaging check-in before and after the our time together
$680 for a 6 session mentorship package with practices & prompts for you to do between sessions
$1200 for a deep-dive 10 session mentorship package with practices & prompts for you to do between sessions + voice messaging support in between calls to witness & support you as you integrate, work with blocks, and experience revelations
Reach out to schedule a complimentary 20 minute call
to see if we are a good fit:
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Sparkle and Zest 