Sparkle and Zest

Supporting you to connect more deeply with yourself

Hello Loves–

I am Teresa

and this is Sparkle and Zest.

Welcome to a space where I explore healing, embodiment, sensuality, parenting, creativity, and living a life that is sourced from the deep well of Aliveness within.

I am dedicated to helping women cultivate their loving relationship with themselves and live a life connected to their inner current of Aliveness, accessed through the body, emotions, heart, root, and spirit.

I also specialize in supporting mothers to have more authentic, loving connections with themselves and their children by experiencing parenthood as a vessel for personal deepening and spiritual expansion.

I would love to support you in cultivating your loving self-connection and accompany you as you unfold on your journey.

Please see my Work with Me page to connect.