Hello my loves–
When was the last time you created space to tune in to your breath and body?
To move & feel & moan & release?
When was the last time you felt into the Heart of who you are and let the rough edges, that have hardened to protect you, begin to melt
allowing you to connect more deeply with your core?
When was the last time you put on music and let your hips lead the way, swirling and unwinding the energy stored in the pelvis?
When was the last time you put down the to-do list, the working, the doing, the caring for others, the responding to calls and texts and emails and going to events and and and AND!
and instead brought your awareness into your body, into your emotions, to let yourself FEEL what wants to be felt?
When was the last time you gathered in circle with women, and listened and witnessed as each of you shared what was most present for you in your heart and mind?
Whether the last time you did this was just this morning or last week or last month or NEVER–
I hope you will join us for InnerWild.
InnerWild is a space
to not only share deeply from our hearts
but also to MOVE and HOWL and shake loose and release the layers of emotion and holding we all carry within us,
that prevent us from showing up in our lives as our most full and vibrant selves.
It is a space to connect
with the Wild One inside us who is loving and fierce and whole and enlivened–
and to connect with other women on the path of unfolding and deepening.
It is an hour and a half of being together, of tapping on the door of our Hearts and Spirits
and feeling how our Hearts and Spirits OPEN that door and Welcome us back in.
It is a healing & powerful experience and Reminder–
a reminder that our Inner Knowing never leaves us,
that our Heart is always there to take our hand
that our Body is a friend we can return to
that our Minds can slow down and come into harmony with our Being
that we are being held by something greater than us (that is also a part of us!) at all times.
For me, gathering with women to do these practices, in a space that welcomes all of Who I Am, revitalizes me and reminds me how I want to move through the world.
It also changes how I relate to myself, how I show up in relation to others, and how I flow and dance with Life itself.
I hope this month you will make the time to join us
and re-connect with yourself, with your Inner Wildness.
She is waiting for you.
Let’s support each other in connecting with Her by coming together.
I will facilitate a practice which uses breath, movement, & sound and close out with a simple guided meditation to help us integrate the experience.
There will also be time to share in circle, to be witnessed in our honesty and our tenderness.
All beings across the femme-spectrum/non-binary folks who resonate with the nature of this offering and are open to working with the energy of the womb* are welcome!
*we can access the energy of the womb even if no womb organ is present
IN-PERSON: Every Third Thursday of the month
6:30pm
222 Anthes, Langley, WA at Whidbey Island Yoga (upstairs in the Porter Building)
Please dress comfortably and bring a water bottle.
~Suggested Donation: $10-$25~
Feel free to spread the word & bring friends! Drop-ins welcome~
We can do these practices on our own but they are better together ❤️
*A note on Movement: If you are wondering if this gathering is right for you due to physical limitations or injury, please know you are welcome to sit on the ground, lay down, use a chair, stand or be in whatever position is most comfortable for you.
The movement and sound can be as big or as subtle as you need it to be, it’s all about tuning into yourself and doing what feels right to you from a place of inner awareness & inner listening—
feeling what you need to feel, in your own way, all permission granted. There is no wrong way to do it.
Please reach out to me with any questions:
Your message has been sent
I truly hope to see you there–
In Gratitude & Inner Wilderness,
Teresa
Sparkle and Zest 