Hi, I’m Teresa Hess

and this is Sparkle and Zest.

Welcome to a space where I explore healing, embodiment, parenting, and living a life aligned with the core of who I am.

I am dedicated to helping women deepen their loving relationship with themselves and live a life aligned with the core of who they are, through the lens of self-partnership.

I also specialize in supporting mothers to have more authentic, loving connections with themselves and their children by experiencing motherhood as a vessel for personal deepening and spiritual expansion.

I would love to support you in cultivating your Self-connection and accompany you as you unfold on your journey.

Please see my Work with Me page to connect.

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